Caffeine - Ginkgo Essay Example for Free

Caffeine Ginkgo Essay There are only a few good things about energy drinks, but there are still good things, however. B Vitamins, Ginseng, Ginkgo Biloba, Carnitine and Antioxidants are all good ingredients that an energy drink contains. But, like anything, they’re only good in small amounts. Vitamins and Minerals are good for us. B Vitamin is supposed to wake up our bodies and kickstart them, which is why energy drinks put these type of vitamins in them. Ginseng is an herb that is known to increase energy levels, and alleviate stress. Ginseng is created naturally by the body, so it’s okay to have. But the levels of supplementation and energy drinks dont match up well when you drink energy drinks on a regular basis. Another good ingredient is Ginkgo Biloba. Along with Ginseng, this is another emerging herb. It is said to help your memory, concentration, and blood circulation. This also is made for the regulating of stress levels, which means its something that is made for and okay for your body to consume. Energy drinks also contain Carnitine and Antioxidants, which are actually very good things for your body. Carnitine speeds up your metabolism. So, by drinking one a week, you can gradually increase your metabolism and lose weight in a somewhat-healthy manner. Antioxidants are in most vitamins. They kill the free radicals in your body and can recover from the damage they can sometimes leave. But their are much better ways of getting antioxidants than drinking energy drinks. Although energy drinks have some good qualities, they are, overall, extremely bad for you. Their common ingredients are B Vitamins, Antioxidants, Ginseng, Gingko Biloba, Carnitine, Taurine, Inositol, and Guarana Seed. As I said before, the first four ingredients (B Vitamins, Antioxidants, Ginseng, and Gingko Biloba) are good. But, the bad ingredients are bad enough that they completely cancel out the good things. Energy drinks are a secretly bad combination of soft drink and psuedo-nutritional supplement. But one of the main concerns with the use of the herbs in these drinks is their source. The manufacturers of these drinks aren’t required by law to say whether or not the herbs they use have been sprayed with toxic pesticides, irradiated, or watered with contaminated water supplies. So there is no telling what other toxins are contained in these drinks, or whether or not these herbs will have a negative effect on the body. The caffeine in these drinks is dangerous enough on its own. Caffeine is addictive, and it acts as both a stimulant and a diuretic. The stimulant in it can cause anxiety attacks, heart palpitations, and insomnia. When people drink it in large or regular quantities, caffeine can also make you jittery or irritable. The diuretic in caffeine causes your kidneys to remove extra fluid from your body. They have also found that, if you consume energy drinks while sweating, the effects can be dangerous, maybe causing you to become severely dehydrated quickly. Alcohol and caffeine dehydrate our bodies enough when taken separately. But many younger people have started mixing energy drinks with alcohol because it makes them feel alert and energetic, even when they’re drunk. I have never, nor will I ever, try an energy drink. I think all people should avoid drinking them as much as possible. They decrease our bodies internal water supply and natural detoxification processes. And medical professionals don’t know the long-term effects of consuming these drinks. What we do know, though, is that they do nothing to provide our bodies with any necessary nutrients or fluids, and they can cause heart attacks and elevated blood pressure. http://www. globalhealingcenter. com/natural-health/the-health-dangers-of-energy-drinks/ http://www. globalhealingcenter. com/natural-health/dangers-of-taurine/ http://planetprose. com/1660/are-energy-drinks-bad-for-you/ http://ezinearticles. com/? Energy-DrinksAre-Energy-Drinks-Good-For-You? id=1990557 http://www. whyev. com/energy-drinks. html.

Platos The Republic and The Old Testament Essay -- Philosophy Buddhis

Plato's The Republic and The Old Testament A Buddhist teaching suggests that practicing Buddhism is like taking a raft over a great river. One riverbank represents the realm of ‘samsara,’ the cycle of suffering that we are all spinning around in. On the other side is ‘wakefulness,’ or ‘nirvana,’ an enlightened state of awareness characterized by an infinite sense of unity and bliss. The raft symbolizes Buddhism; its purpose being to help us cross over from samsara to nirvana. According to the teaching, however, a curious thing happens to the individual who manages to reach the ‘banks of enlightenment.’ Having climbed off of the raft, she turns around to discover that she cannot now see any riverbank on the side from which she departed. In fact, she realizes that there is no river, no raft, and – to her pure astonishment – no Buddha at all! (Zimmer, 82-90) The story is a way of reminding us that the state of wakefulness involves an experience of reality so utterly beyond linear comprehension, so overwhelming and indescribable, and so categorically unlike anything one could possibly imagine or articulate in finite terms, that even the means of achieving it are, at best, illusory roadmaps – roadmaps that use boundaries in an attempt to help people grasp a condition of being that has no boundaries. Thus, in essence, it would never be possible to attain a complete understanding of wakefulness using Buddhism or any other practice or paradigm arising out of the substrate of finite consciousness. It could be said that systems like Buddhism are limited to pointing us in an appropriate direction or helping us to look in places where we might be more likely to become enlightened. They may embody or convey truth in one form or ... ...ntext, but this does not prevent us from encountering the Ultimate in the writings of the Old Testament as well. The texts each approach the subject from foreign perspectives, describing unique facets of the same idea. If we work from that point of view, we can see unity between them, and develop a broader, more encompassing understanding of the world. Works Cited: Plato. â€Å"from The Republic.† In: Benton, Janetta Rebold and DiYanni, Robert. 1998. Arts and Culture: An Introduction to the Humanities. Upper Saddle River, NJ: Prentice Hall. 152-154. Wilber, Ken. â€Å"The Perennial Philosophy.† In: Wilber, Ken. 1998. The Essential Ken Wilber: An Introductory Reader. Boulder, CO: Shambhala Publications. 7-8. Zimmer, Heinrich (trans). â€Å"Buddhahood.† In: Eastman, Roger. 1999. The Ways of Religion. 3rd Ed. New York, NY: Oxford University Press. 82-90.

How does Steinbeck Present Slim from the Extract

Slim, on his first appearance, is described as moving with a â€Å"majesty only achieved by royalty or master craftsmen†. With this descriptive phrase, Steinbeck immediately establishes Slim as someone who is confident in himself that is admired by others. To move like majesty, it requires one to move with graceful fluency without seeming effort. This is a man who is comfortable in his own persona. Continuing with the comparison to royalty, Steinbeck describes Slim as â€Å"the prince of the ranch†. Slim has such an authority on the ranch that his word was golden.If Slim said that something was to be done, everyone on the ranch went along with it and no one rebelled against it. This is not because the other characters on the ranch are scared of him by rather the fact that he is portrayed to the Readers as the being very respected. Slim is the voice for justice within the novel. This shows that he is wise and all the other ranch workers looked up to him as a role model s ince he is like a father figure to all the ranch men with his words of wisdom being the words they live by.Steinbeck describes his manner as having â€Å"gravity† and â€Å"a quiet so profound that his word was taken on any subject. † Slim was not someone who had to raise his voice to be authoritative. His presence spoke for itself. Slim serves as an annoyance to the character of Curley, since he really should be the â€Å"prince of the ranch† as the boss’s son. The use of this metaphor implies that Slim has a higher social status than the other ranch workers. Additionally it is important to understand that he has t assigned himself with the label as curly no doubt wouldHe is described as having a â€Å"hatchet face† which goes along with the name of Slim. Together the name and the description of his face give the reader the sense of someone who is very lean. Along with this, he is described as being actually being between the ages of 35-50 but sug gested as an ageless character. Also when talking about his appearance he is described with â€Å"His hands, large and lean, were as delicate in their action as those of a temple dancer. † In this simile the word ‘large’ suggest that they are masculine and strong but the phrase ‘temple dancers’ implies they are skilful and tender.Similarly at the beginning of the extract his strength is mentioned – saying he is ‘capable of driving ten, sixteen and even twenty mules', which also expresses his strength and importance on the ranch as he is able to carry out jobs, which was of great value during the Great Depression. Another key descriptive phrase for Slim is that â€Å"His ear heard more than was said to him, and his slow speech had overtones not of thought, but of understanding beyond thought. †. With this descriptive phrase Steinbeck artfully portrays that Slim is able to read into people and what they say.He is not someone who tak es things people say at face value. He also understands that there is often more to the story. The word ‘beyond’ suggests that he is omniscient which again depicts the connotations of Slim being like God and king of the ranch. This also is what leads to Slim’s word being gospel on the ranch. Everyone knows that he gives everything a fair hearing. Slim renders a decision much like a judge would do. This links to Slim natures as Judges are well-respected ad distinguished as is he.Right away when Slim began to talk to George about working on the ranch, he used a tone which was friendly, encouraged confidence without demanding. It is this friendly tone that allows George to develop a similar friendship with Slim and allows him later to confide in Slim about Lennie. Steinbeck portrays that despite being thought higher by everyone he doesn’t let this get to his head since he has a lot of general decency. While Slim is certainly modelled as a friend and upstandin g character, as one can see from this extract he is one of the characters who plays a pivotal role in the plot in Of Mice and Men.

Top 10 Business Writing Tips

Like life itself, writing can sometimes be messy, frustrating, and  hard. But you can make your working life a little easier by  editing  with these principles in mind. Its simple: Whether youre writing a two-line email or a 10-page report, anticipate the needs of your readers and remember the four Cs: Be clear, concise, considerate, and correct. Use these 10 quick tips to learn  how: 1. Adopt the you attitude. This means looking at a topic from the point of view of your readers, emphasizing what they want or need to know. Example: I have requested that your order be sent out today.Revision: You will receive your order by Wednesday. 2. Focus on the real subject. Dont bury a key word by dropping it into a phrase following a weak subject. Example: The implementation of the new marketing campaign will begin on June 1.Revision: The new marketing campaign will begin on June 1. 3. Write actively, not passively. Wherever its appropriate, put your subject up front and make it do something. The active voice generally works better than the passive because its more direct, more concise, and easier to understand. (But not always.) Example: Your proposal was reviewed at our meeting on April 1, and it was immediately submitted to the developers.Revision: We reviewed your proposal on April 1 and immediately submitted it to the developers. 4. Cut unnecessary words and phrases. Wordy expressions may distract readers, so cut the clutter. Example:  I am writing this note because I want to thank you very much for organizing the open house that was held last Thursday.Revision: Thank you very much for organizing last Thursdays open house. 5. But dont leave out key words. To be clear as well as concise, we sometimes need to add a word or two. Example: The storage shed is the first step.Revision: Unlocking the storage shed is the first step. 6. And dont forget your manners. Heres where being considerate comes in. If you say please and thank you when talking with colleagues, include those words in your emails as well. Example: Send me the jargon report before you head home.Revision: Please send me the jargon report before you head home. 7. Avoid outdated expressions. Unless you enjoy sounding stuffy in print, stay away from words and phrases that are never used in conversation—attached herewith, this is to advise you, as per your request. Example: Attached herewith for your reference is a duplicated version of the aforementioned deed.Revision: I have enclosed a copy of the deed. 8. Put a cap on the vogue words and buzzwords. Trendy expressions tend to wear out their welcome fast. Ditto for corporate jargon. Do your best to write like a  human. Example: At the end of the day the bottom line is that we should facilitate opportunities for employees to provide input on best practices.Revision: Lets encourage people to make suggestions. 9. Unstack your modifiers. Stacking means piling up modifiers before a noun—the verbal equivalent of a traffic jam. Long noun strings may save a word or two, but they may also puzzle your readers. Example: Space telescope wide-field planetary camera instrument definition team ground based charged-couple-device camera (from New Scientist, cited by Matthew Lindsay Stevens in Subtleties of Scientific Style, 2007)Revision: Huh? 10. And, of course, proofread. Finally, theres correctness: always make sure you  check your work,  no matter how good you think youve gotten at the other Cs. Example:: When youre in a hurry, its very easy to leave words.Revision: When youre in a hurry, its very easy to leave out words.